Amount of nutrients in 100 g (grams) of Veal, leg (top round), separable lean only, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
67.01 g
|
67.01%
|
Energy (calorie)
|
150 kcal
|
|
Energy (joule)
|
628 kJ
|
|
Protein
|
28.07 g
|
28.07%
|
Total lipid (fat)
|
3.39 g
|
3.39%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
236 mg
|
0.24%
|
Potassium, K
|
393 mg
|
0.39%
|
Sodium, Na
|
68 mg
|
0.07%
|
Zinc, Zn
|
3.08 mg
|
|
Copper, Cu
|
0.13 mg
|
|
Manganese, Mn
|
0.031 mg
|
|
Selenium, Se
|
11.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.33 mg
|
|
Niacin
|
10.08 mg
|
0.01%
|
Pantothenic acid
|
1 mg
|
|
Vitamin B-6
|
0.31 mg
|
|
Folate, total
|
16 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
16 µg
|
|
|
Vitamin B-12
|
1.18 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.55 mg
|
|
Fatty acids, total saturated
|
1.22 g
|
1.22%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.66 g
|
0.66%
|
18:0 octadecanoic, stearic fatty acid
|
0.41 g
|
0.41%
|
Fatty acids, total monounsaturated
|
1.19 g
|
1.19%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.13 g
|
0.13%
|
18:1 undifferentiated
|
1.04 g
|
1.04%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.29 g
|
0.29%
|
|
18:2 undifferentiated
|
0.21 g
|
0.21%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06%
|
Cholesterol
|
103 mg
|
0.10%
|
Tryptophan
|
0.284 g
|
0.28%
|
Threonine
|
1.226 g
|
1.23%
|
Isoleucine
|
1.382 g
|
1.38%
|
Leucine
|
2.234 g
|
2.23%
|
Lysine
|
2.313 g
|
2.31%
|
Methionine
|
0.655 g
|
0.66%
|
Cystine
|
0.317 g
|
0.32%
|
Phenylalanine
|
1.133 g
|
1.13%
|
Tyrosine
|
0.895 g
|
0.90%
|
Valine
|
1.552 g
|
1.55%
|
Arginine
|
1.651 g
|
1.65%
|
Histidine
|
1.019 g
|
1.02%
|
Alanine
|
1.67 g
|
1.67%
|
Aspartic acid
|
2.422 g
|
2.42%
|
Glutamic acid
|
4.44 g
|
4.44%
|
Glycine
|
1.443 g
|
1.44%
|
Proline
|
1.172 g
|
1.17%
|
Serine
|
1.052 g
|
1.05%
|
Alcohol, ethyl
|
0 g
|
|